![]() ![]() ![]() “You’re, in effect, turned into a four-legged animal, with your weight spread across all four limbs,” explains Green. She adds: "They provide stability, support and take the weight off the lower body, which makes it ideal for those looking to build up their fitness or who have a medical condition."Īdditionally, if you're weighing up walking versus running, there's a minimal risk of injury. ![]() ![]() However, their presence also raises accessibility. "The upper and lower body are both being toned, meaning the calorie burn is higher with every step," explains Stewart. You'll enlist 90% of major muscles, compared to the 45% of regular walking, and will burn around 46% more energy. From afar, Nordic walking may look like quite an effortless activity-and that is one of the selling points, because you end up challenging your body a lot without realizing it.
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